Welcome to your little Digital Pocket Therapist! 

This journal has been over a year in the making and I am so excited to finally share it with you. There are six months worth of pages, including weekly check-ins and over 200 different prompts and quotes! There's also a list of emergency support numbers in the back should you ever need them. So what're you waiting for? Better self-care awaits. If you store the journal in iCloud Drive / Google Drive, you'll be able to keep it up to date across all your devices! 

*This is a digital version of the journal which will be sent to you at the time of purchase as a PDF document. Use of this document will depend on the devices you have available. Most devices allow you to mark up (draw / add text) upon opening, so please check your device is able to do this before purchasing. How are you Feeling? does not take responsibility if your device does not have these capabilities*